Hi,
I never used to be this way, but over the past few months I have been getting worse and it concerns me. A few examples from a single day:
I am visiting someone and staying in their room, which I have done before, but this time coming back from the kitchen I accidentally open their roomates bedroom door instead and fully step inside before I realise what I've done - she turns around surprised but fortunately was not doing anything private.
I then put the door snib on later in the day after returning to the apartment and accidentally lock her out for five minutes, realising when I hear her scrambling with the keys what I've done.
I'm catching the bus I've caught multiple times before but this time I get on the wrong one and have to step off after asking for my destination and the driver looks at me like I'm stupid and says read what the outside of the bus says. I then get on the right bus but give the wrong destination and have to walk back up the aisle and ask him to extend the ride. He's clearly annoyed but doesn't make me buy a new ticket.
I then decide to cut through a side street to take an alternate route home. I'm wandering around clearly looking lost so someone comes up and says 'just follow that path through there, it's clearly marked', and instead of saying, oh I live around here, or that's not the way I'm headed, or whatever, I just say 'oh really?' and wander off, then realising I didn't even thank them or anything.
I'm usually a good driver too but made multiple SIMPLE mistakes over the past few days to the point I am concerened about my safety as a driver. Fortunately all low speed scenarios, but still very stupid oversights, like not looking both ways at a junction before pulling out, or seriously delayed reaction to someone stepping out into the road. Dangerous, stupid, simple things.
At work someone will tell me to put something on the right and I'll put it on the left, I mean what the hell is that about?
I forget things as I'm told them. I don't process them properly. I'm not sure if I'm just chronically sleep deprived or what, because I do wake up multiple times a night. I don't know. I just feel like my mind is blown apart and I'm struggling with basic common sense and routine and it's making me feel and seem completely idiotic. I am under a lot of stress currently but I also have been for around a year and I'm just getting worse even if the stress hasn't increased.
Wtf is going on and how do I fix this? I feel like I'm blowing up my life.