I’d like to start by saying, I love my therapist, she is amazing and I have no notes, so I assure you that this isn’t her fault, it is just a consequence of my past doctors didnt take highkey laughing at my suggestion and now im terrified of embarrassing myself in front of the only doctor who I like.
I’m just not sure how to pose the question in a way that doesn’t make me feel like I’m begging for attention. Although maybe thats my own issue.
idk any ideas?