u/Koi_Fish_Mystic

For context about 10 years ago, I took up mountain biking and dropped 20 pounds. I was a good 200 pounds and got down to 180. I liked it!

Last couple of years, I’ve been doing hot yoga and it’s been really good for my back pain. Unfortunately, I’ve continued to lose weight and I was hovering around 165. Part of this is due to my hectic schedule. I make a protein shake because I go to work. I leave the house at 5:40 in the morning. My lunches have tended to be leftovers from the previous dinner.

Have any of you men needed to put on weight? I need to get back to putting away about 2000 calories.

Any tips or suggestions?

Not behind Paywall as I post this article. 8️⃣👏