"It's so easy to be great nowadays because most people are weak." [Story]
I let myself go for a few years and by December I had hit over 210 lbs. I know for some people that’s a goal, but for me, someone who had never been over 185, it honestly crushed my mental health. I didn’t feel like myself anymore.
Around that time I started listening to David Goggins. Hearing him talk about discipline, suffering, and pushing past limits really hit something in me. One quote especially stuck with me:
“It’s so easy to be great nowadays because most people are weak.”
That mindset changed me. A lot of people quit when things get uncomfortable. They don’t push the extra mile, the extra set, the extra rep. I realized I had become one of those people, and I didn’t want to stay that way.
So in December I made a decision: the 210-pound version of me wasn’t who I was going to be anymore.
Since then I’ve been in the gym 5 days a week. Pushing harder. Going farther. Holding myself accountable even on the days I don’t want to. Funny enough, I don’t even listen to music when I train anymore. I listen to motivational speeches and quotes. That stuff keeps me locked in mentally.
Today I’m back down to 184 and honestly feel better than I have in years. Stronger physically, but more importantly mentally.
If anyone out there is looking for motivation, just know this: you’re capable of way more than you think. Everybody has greatness in them. The real question is how badly do you want it?
Stay hard.