Higher tempo, shorter rest, and getting through the work. 💨🏃♂️
🎥: insta360 X4.
#Insta360X4 #Conditioning #RugbyFitness #PNWRugby
https://www.instagram.com/reel/DYSUmfUBn9I/?igsh=MWtybDZlemE5b3Bm
Mobility, weak foot reps, and keeping the head down through the kick.
🎥: insta360 X4.
#SpringYourWay #Insta360Spring #Insta360X4 #RugbyTraining #PNWRugby
Anyone else having export issues with the app today?
Using the up to date iPad app, and am unable to export videos. Tried different videos, and export settings, but just keeps coking up as failed.
Skills, conditioning, and reps stacking up.
🎥: X4.
#SpringYourWay #Insta360Spring
#Insta360X4 #RugbyTraining #PNWRugby
Not quite 100% — but good to be out getting work in. 🏉💨
🎥: insta360 X4.
#SpringYourWay #Insta360Spring #Insta360X4 #RugbyTraining #PNWRugby