u/International_Fig150

I don't wear make up often but I absolutely despise liquid foundation on my skin.

I have oily/mild rosecea/pinky toned/acne scarred skin with crows feet.

When I was younger I used to wear mineral foundation which o felt always suited my skin best. Is it still on the market these days or is there something equivalent?

Any advice welcomed!

FYI cannot take meds and awaiting therapy.

I need any tips that will stop me from freaking out and calling an ambulance in public places/in the car

Anything other than the "ground yourself with the 5 things method" it doesn't work!

Any daft little thing that helps?

Were not talking just anxiety here were talking extreme and intense panic!