Period cramps and playing oboe
I have pretty bad cramps but I felt better after taking some painkillers, so I decided to practice oboe.
I only played for 5 minutes and my cramps were almost unbearable and I had to stop. It makes me so frustrated to not be able to play for a week each month. I really want to practise, especially since I have my lesson tomorrow but I haven't been able too.
Does anyone else have any tips? This sucks.