u/Illustrious-Pen4669

Ekis sa talsik talong.

Dapat ba binigyan ko ng tsansa?

- Stretching

Flat Bench Press

Inclined dumbbell press

Chest dips

Leg squats

Leg extension

Front pull (back)

Around the world (shoulder)

Lateral raises

Rope pull (triceps)

Reverse curl

- Manual curved Treadmill 15mins

- 17 sets ABS workout

- Stretching

- 100 push ups

***(rest day but I'm doing 100 push ups)

- Stretching

Cable chest upper

Cable chest lower

Cable Cross back

Bend over row

Calves

Reverse leg extension

Shrugs

Front raise (shoulder)

Barbell biceps

Triceps dips

- Manual curved Treadmill 15mins

- 17 sets ABS workout

- Stretching

- 100 push ups

***(rest day but I'm doing 100 push ups)

- Stretching

Battling rope

Bar front push

Landmine punch

Landmine obliques

Leg press

Leg lunges

Pull over chest

Plies chest

Pull ups

Dead hang

- Manual curved Treadmill 15mins

- 17 sets ABS workout

- Stretching

- 100 push ups

***(rest day but I'm doing 100 push ups)

- Stretching

Basketball 2 to 4 games or Run 10 to 16kms

- 17 sets ABS workout

- 100 push ups