r/PHgymselfie

You see it too right? Or am I being delusional?

Day 8 of attempting to run (and NO i didn’t run for 8 days in a row). I took some of the advice I got from my last post and I managed to get to 5 minutes running/jogging without feeling like I’m gasping for air.Still going with the cute fits because I lift first before I went on the treadmill 😬

humbled me.

- Stretching

Flat Bench Press

Inclined dumbbell press

Chest dips

Leg squats

Leg extension

Front pull (back)

Around the world (shoulder)

Lateral raises

Rope pull (triceps)

Reverse curl

- Manual curved Treadmill 15mins

- 17 sets ABS workout

- Stretching

- 100 push ups

***(rest day but I'm doing 100 push ups)

- Stretching

Cable chest upper

Cable chest lower

Cable Cross back

Bend over row

Calves

Reverse leg extension

Shrugs

Front raise (shoulder)

Barbell biceps

Triceps dips

- Manual curved Treadmill 15mins

- 17 sets ABS workout

- Stretching

- 100 push ups

***(rest day but I'm doing 100 push ups)

- Stretching

Battling rope

Bar front push

Landmine punch

Landmine obliques

Leg press

Leg lunges

Pull over chest

Plies chest

Pull ups

Dead hang

- Manual curved Treadmill 15mins

- 17 sets ABS workout

- Stretching

- 100 push ups

***(rest day but I'm doing 100 push ups)

- Stretching

Basketball 2 to 4 games or Run 10 to 16kms

- 17 sets ABS workout

- 100 push ups