u/Fun_Map_446

This started when i was new to the gym, over the years i’ve been on and off the gym. The back acne came a few yrs back, alrhough it has eased now, but has left marks all over my back. Can anyone suggest how to get rid of this?

Been doing standing calf raises every leg day but dont see progress, my gym has a sitting calf raise machine but i never feel my calves when doing it, dk why, any other exercises for calf development?

How to solve this, its so annoying

Just kidding, just came back from a badminton game, triceps were lookin a bit too good, might delete later

Just kidding, came back from a badminton game 🥴 triceps were looking good! Haha

Whats the purpose of this pad here on the creta? (OC)