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M/30/5’9” – skipped legs → built legs (49kg → 90kg) 5 Years Natural Transformation
▲ 24 r/malad_goregaon_hookup+3 crossposts

M/30/5’9” – skipped legs → built legs (49kg → 90kg) 5 Years Natural Transformation

before i Used to skip leg day — had a good upper body but zero legs.

Got called names for it… and honestly, they weren’t wrong.

After that i Started training legs 3x/week with progressive overload.

Now it’s the strongest part of my physique.

Be honest — does lower body change the whole look or not?

u/sumeetsuryodhan — 22 hours ago
Week