Nonstop 5:30am EMWs — schedule issue, overtired, or just toddler life?
Anyone deal with nonstop EMWs (early morning wakes) with their toddler?
My daughter has been waking around 5:30am every single day and will NOT go back to sleep. I don’t take her out of her crib until 7am, and she usually just lays there rolling around, playing with her binkies, and hanging out quietly… but she’s definitely awake.
Current schedule:
DWT: 7:00am
Nap: 1:00–2:15pm
Bedtime: 8:00pm
I’m not understanding why this change all of a sudden because she was sleeping 8pm-7am straight a few weeks ago.
I’m hesitant to cut awake time because I really don’t want to risk split nights, but I’m wondering if her schedule needs adjusting? Too much wake time? Overtired? Undertired?
Would love to hear what worked for others because these 5:30 mornings are brutal.