Can pelvic floor dysfunction cause rectal bleeding triggered by running?
Has anyone heard of this or experienced this themselves? I feel at a loss and it's really impacting my quality of life. I'm a lifelong runner, I ran ultramarathons before giving birth to my son in early 2024, I've never had GI issues. I've seen two pelvic PTs in the last couple of years, multiple appointments with each, and neither found any specific issues, but helped me with general pelvic floor rehab after a vaginal birth (basically told me to do Ks, deep core crunches on a yoga ball, and stretching). Because of my symptoms, I also had a colonoscopy a year ago (it was completely normal), a laparoscopy in June 2025 to look for endometriosis (it was negative for endo, but found adhesions between my intestines and abdominal wall where I've had two past laproscopies for an appendectomy and later an ovarian cystectomy), and a capsule endoscopy in March 2026 (also totally normal). When I started running six months postpartem (summer 2024), I would occasionally get red blood on toilet paper and some rectal cramping after a 7-10 mile run. But overtime, the issue has worsened and now I can hardly run 4 miles. Sometimes as early as a half mile or mile into an easy run, I get a heavy feeling like I need to have a BM that tells me I'm going to find blood during my next BM. After a bleeding episode, I can have discomfort (abdominal and rectal cramping for hours) that can vary on the pain scale from distractingly uncomfortable to I can't move/I need to lay down with a heating pad between my legs.
My GI doc suggested it could be ischemic colitis (or runner's trots), but I am not always running fast or far, in fact lately, I'm hardly putting forth any aerobic effort before I have an episode, so it's hard to believe it's something like runner's ischemia which typically happens for runners pushing themselves so hard they deprive their bowel of blood momentarily. And my primary care doc, my GI doc, and both PTs told me pelvic floor issues don't cause blood in bowel movements. Two years in, I'm very frustrated and scared that something serious is going on, but no one seems able to identify it. Any advice for things to explore or shared experiences are much appreciated.