u/FoxiCrumpet

Hello 👋. My husband started Reta 4 weeks ago. He takes every Monday. He’s already lost 9lbs.

We’ve done our research and asked friends but we get conflicting answers. How long should he stay on it before having a month off?

He’s 26% BF and prob has another 6+ inches to lose from his hips and waist.

Some have said 8 weeks on and 8 weeks off but if the munchies come back then all that hard work will be for nothing.

Would love some advice.

Hi everyone. My husband started Reta 3 weeks ago. He also takes AOD. He takes Reta once a week and AOD Mon - Fri. He is measuring his food to make sure he eats enough protein.

He is finding the 1 - 2nd day after Reta very difficult. He gets really really tired with low energy. Can he stack NAD on top of this and will this help? Yes, we are doing research but I am sure some here has experience this and hopefully overcome it. Thank you in advance.

Looking for a good one that is hopefully free. Paying for too many apps LOL

HI everyone. I am 43 years old and workout regularly. I am wanting to start a peptides for healthier skin etc. I would love to hear people's experience and if you have seen any changes and the insights on your schedule for it. thank you