
Realistic goals at 49?
Anybody here around my age?
I've been working out since 30 years but couldn't really do much between 40 and 48 due to the severe illness of my little daughter.
After her passing, I decided to try and get fit again, lost 10 kg on just 2.5 mg of tirzepatide and TRT @125 mg cypionate per week (test levels were at 2 ng/ml before) while preserving my strength (I'm 180 cm / 89 kg now).
I've been on a maintenance dose of 1.25 mg tirzepatide since 8 months and recently switched to reta because of the anhedonia and lethargy tirz gives me even at this low dose. Reta doesn't do that to me at all, but I was asking myself what I could realistically expect in terms of fat loss at my age.
I am looking for sustainable fat loss, not some dramatic stuff that's impossible to maintain.


