r/BiohackingU

Realistic goals at 49?

Realistic goals at 49?

Anybody here around my age?

I've been working out since 30 years but couldn't really do much between 40 and 48 due to the severe illness of my little daughter.

After her passing, I decided to try and get fit again, lost 10 kg on just 2.5 mg of tirzepatide and TRT @125 mg cypionate per week (test levels were at 2 ng/ml before) while preserving my strength (I'm 180 cm / 89 kg now).

I've been on a maintenance dose of 1.25 mg tirzepatide since 8 months and recently switched to reta because of the anhedonia and lethargy tirz gives me even at this low dose. Reta doesn't do that to me at all, but I was asking myself what I could realistically expect in terms of fat loss at my age.

I am looking for sustainable fat loss, not some dramatic stuff that's impossible to maintain.

u/TillyDiehn — 2 hours ago

I’ve tried a LOT of peps. Ask me about my experience

That pretty much sums it up. I’ve tried tons of the most common peps over time have been experimenting with them to see how they work for me personally.

If you’ve been curious about them, debating on getting them, or just have general questions, ask away and I’ll tell you MY personal experience.

Maybe it’ll save you money becuase it felt useless to me, or it’ll convince you to finally pull the trigger on trying it!

I want to reiterate. I’ll explain MY personal experience on them. Keep in mind that some things may be life changing for others, meanwhile someone else felt nothing on it. There’s so much nuance with these things. So, if I say I felt nothing on it, it didn’t mean the pep doesn’t work at all. It just may me I didn’t work specifically for me.

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u/mldnighttruffle — 7 hours ago
Has anyone ever have any experience with 4px? It was updating well until 31st of March, it just suddenly stopped updating. 🤷🏻‍♀️
▲ 2 r/shipping+1 crossposts

Has anyone ever have any experience with 4px? It was updating well until 31st of March, it just suddenly stopped updating. 🤷🏻‍♀️

u/Ok-Hippo4671 — 15 hours ago
For those new and curious: Semaglutide for weight loss what to expect, results, and how it actually works

For those new and curious: Semaglutide for weight loss what to expect, results, and how it actually works

Semaglutide works by reducing appetite, slowing digestion, and helping control blood sugar, which leads to a steady calorie deficit over time. Most people can expect around 10 to 15 percent body weight loss, though results can be higher or lower depending on dose, consistency, and overall lifestyle.

Progress isn't always linear, for me it goes like a wave. Weight loss can be faster in the beginning and slow down later, and plateaus are common. Factors like starting weight, diet quality, and whether resistance training is included can significantly influence results, especially when it comes to preserving muscle and improving overall body composition.

So it's not really a short-term fix. The effects are generally maintained only while staying on the medication, and stopping often leads to some weight regain. The best outcomes usually come from treating it as a long-term tool and pairing it with sustainable habits rather than relying on it alone.

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u/Eizenheillie — 9 hours ago
▲ 2 r/BodyHackGuide+1 crossposts

Bloating with GHK-Cu

Has anyone noticed abdominal bloating and/or reflux while using GHK-Cu. I have, especially after gradually increasing my dose to 2 mg. Nothing else has changed in my diet, routine, etc.

Wondering if anyone has any experience or advice to offer.

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u/tkam888 — 18 hours ago

Best training/meet stack

Hello all. I am a swimmer and have tried Cardarine, meldonium and hypoxen. I had my best times on Cardarine but that’s partially bc my training was better. I felt like I trained the best on meldonium. Hypoxen was pretty good too. For my final season I am thinking about running just meldonium. Where’s the best meldo source? Do u guys have any other recommendations for me? Thanks. I’m a 200 yard swimmer. I also do the 400 yard IM

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u/Turbulent_Common6498 — 20 hours ago
Fat mobilisation stack
▲ 0 r/Biohackers+2 crossposts

Fat mobilisation stack

Right now I’m on 2mg Reta, 2IU GH morning and night but might increase it because of the amount I got.

I’ve been fasted zone 2 cardio in the mornings everyday for about 30-40minutes, I have yohamibine HCI which I take like 20minutes prior to that for further fat mobilisation.

Rn I’m looking for stuff to add, I already have cardarine and T3 coming in, but I am not sure if I should get MOTS-C or it will just be a bit too much

I’ve been doing this for like 3 weeks now, helps with insulin sensitivity and bloods.

20m, weighing like 190lbs, my family has some heart issue problems specifically my brother so I make sure to track bpm regularly

u/Rrrrr32145 — 11 hours ago
Week