2 pounds a week
So was 235 now I’m around 201 n just realized my tdee is around 2257 at least when I put in calc for sedentary. In mfp did samething I assume not very active is the samething and put 2 pounds a week which my deficit would be 1642 but that’s only around a 500 deficit not 1000. Is mfp using a different number of formula for the calculations?