u/Fluid_Pineapple1970

My vit d levels were 14ng/ml and b12 were 195 but I barely has any symptoms of b12 only tingling in feet and that only happened 2 time at night and never again but all symptoms of vit d i have been taking vit d 60 k d3 once a week plus k2 100mcg and mg glycinate 440 and multivitamin along with a really nutrient rich diet but it's been 2 months and I don't feel much improvement. Initially I had no improvement than after 3 weeks drastic improvement for some days and then gradual improvement but now things are just ok .some day ok and bad some day . I am thinking of taking 2 60k a week.

Basically things were terrible before taking d 3 now it's bad and some days even fine . Is it normal? Should I change something?

Can anyone tell from personal experience how they felt through their recovery

These are my symptoms

Insomnia

Weakness

Muscle weakness

Lower back pain

Some pain in joints

Mental fog

Fatigue

Poor focous

Depression

Some anxiety

Heart Palpations

For some days i am having constant urge to piss at night and waking 2 to 3 times in a night and I stop all fluids 3 he before bed, no snacks, no alachol, no sugar I don't eat 3 he before bed but 2 or at least 3 wake up for piss is normal . Is it because of b12 and d defiecnty

B12 195

D 14