u/Fine_Map2368

So I’ve recently lost around 80 pounds of fat from April 2025 to may 2026 and I believe I have another 20-30 pounds to go before I’m finished

Every day I do 1hr of swimming so 30-50 laps in a 25m pool then I do a hr of weight lifting in the gym and then I do 13,000-20,000 steps a day. I then eat like 2000-2200kcals so I’m in a 1000kcal+ deficit

Is this good for fat loss? I make sure I eat 140-180g to match my body weight as well and some carbs.

I don’t have a decline in my mood or energy and I never fail to get my exercises done and I don’t slack off either with cheat days or any of that I’ve stayed true to my exercise and calorie intake.

I’ve been trying to overcome my social anxiety but I’m not doing very well. In 2020 when I was like 10 I wasn’t socially anxious at all but I gained lots of fat in lockdown and in 2022-2024 my anxiety was bad.

When I started college at 16 instead of senior year I didn’t make any new friends and instead lost 80 pounds of fat and quit absolutely every bad habit I had like soda, screen time and got super into fitness.

Now in 2026 I feel like a completely different person both physically and mentally and I have absolutely no trouble speaking to adults and I enjoy it but when it comes to ppl my age I can’t approach them and I find it hard to bring out my words. What can I do to fix this I heard it isn’t the classic case of social anxiety as it’s only with people my age I don’t know well