I just upgraded to the Apple Watch 11 from the SE 1 a few days a go and one of the things I was quite excited for was more advanced sleep measurements. However whenever I wake up the vitals for wrist temp and blood oxygen always say “needs more data”. Am I doing something wrong? How do I fix this?
25, I started my dream job in March and immediately my brain just went “nope” started experiencing severe depression, anxiety and insomnia. Have been off for 7 weeks. Tried to go back after week 3 but wasn’t any better. Due to the going back and then immediately off sick again my work is meeting with me in May to discuss potentially being let go or let me return to work. I feel like a complete failure that i didn’t believe in myself enough and that’s probably why I developed these mental health issues. I don’t want to be fired but I completely get their point of view, I’ve only worked 2 weeks and 3 days since March. I’ll never get better if I don’t deal with the anxiety and depression but life feels so hard, I started therapy to understand why I developed this and anti depressants but I’m only in week 2 of them so they haven’t properly kicked in. I cried for the first time today and I can’t stop feeling like a complete failure at life. My friends and boyfriend are thriving in life and here I am falling at the first hurdle. I’m struggling to do basic things like get out of bed but at the same time I hate being at home.
25, I started my dream job in March and immediately my brain just went “nope” started experiencing severe depression, anxiety and insomnia. Have been off for 7 weeks. Tried to go back after week 3 but wasn’t any better. Due to the going back and then immediately off sick again my work is meeting with me in May to discuss potentially being let go or let me return to work. I feel like a complete failure that i didn’t believe in myself enough and that’s probably why I developed these mental health issues. I don’t want to be fired but I completely get their point of view, I’ve only worked 2 weeks and 3 days since March. I’ll never get better if I don’t deal with the anxiety and depression but life feels so hard, I started therapy to understand why I developed this and anti depressants but I’m only in week 2 of them so they haven’t properly kicked in. I cried for the first time today and I can’t stop feeling like a complete failure at life. My friends and boyfriend are thriving in life and here I am falling at the first hurdle. I’m struggling to do basic things like get out of bed but at the same time I hate being at home.
I am so worried about the insomnia. Insomnia was the thing that was worsening my anxiety attacks back when they started. I took my first dose 17/04 and I can’t sleep. I knew this was going to be a side effect but I am really worried I’ll never sleep again. Can anyone comment on how long it takes for the side effects to settle. I want to stick this out cause I’ve heard how good it can get but sleep is so important to me.