u/Few_Cranberry_507 — reddlx

I’m on a cut that’s, week number 2 been over 115.4kg, and lost a lot of weight through the years, and gained some of it back and then lost a lot of it then gained, but never reached this type of body (like muscle definition wise), I’m 185cm, 85-86kg the cut for 10-12 weeks down to 75kg, reaching that will make me 12-14%body fat right?

I do have abs (4packs) in a good lighting..

u/Few_Cranberry_507 — 9 days ago

▲ 0 r/Weightliftingquestion

when you’re around 20-21% body fat, can you/ and for how long can you lose 1.25/1.1kg of pure fat per week?

(I know some of it will be water/muscle)

Considering the fact that you train and eat+sleep well, with a diet that’s 💯 accurate..

I need a legit answer from someone who actually have great knowledge

reddit.com

u/Few_Cranberry_507 — 12 days ago

▲ 3 r/JeffNippard

when you’re around 20-21% body fat, can you/ and for how long can you lose 1.25/1.1kg of pure fat per week?(I know some of it will be water/muscle)

Considering the fact that you train and eat+sleep well, with a diet that’s 💯 accurate..

I need a legit answer from someone who actually have great knowledge

reddit.com

u/Few_Cranberry_507 — 12 days ago