such a shit synthetic shit. I can smell alcohol before any notes and even then those notes are rarely smelling.
guys who are thinking of buying these cheap ass synthetic shit thinking value for money... dont. smae went with wild stone edge. total shit they are.
better save and buy quality shit.
my knees cave in at 35kg but if I reduce the weight then i can go for 15+ reps, which i believe is not optimal for hypertrophy.
what to do?
24, 64kg, 5.8ft, mail.
when i do bench press, my whole chest muscles isn't engaged, its always the highlighted area, that connector muscle connecting bicep to chest. should I only feel that muscle or does a bench press makes you feel whole chest muscle. I also feel that i lift the barbell using that connector muscles only, like I feel max pressure in that part.
I do feel middle part of chest (near sternum) when I do pec deck fly But only that connecting part in bench press.
am I doing bench press right?