u/Fantastic-Nose1119

Does anyone here overcome his/her OCD by changing his/her lifestyle? It is really hard to have healthy lifestyle with OCD. But the therapist said even if I’m unmotivated to do anything (study, exercise, eating healthy and socialize with people) yeah talking is much easier than action especially for who suffering from an OCD controlling his mind. And that the hardest part.

When I was searching solutions for my suffers I didn’t find anything talking about changing your lifestyle and routine that made me wonder especially when the idea (build healthy routine) make sense.

My English is ok so I hope my post doesn’t seems weird.

My life stop since days when I asked a strange man who I met on the pool about his grade then when I came back home I tried to remember his grade 100% but I can’t I don’t sure if he was 10th grade or 11th grade and since then I can’t live I swear to my life I thought many time to kill my self because I’m suffering to hell I feel so lonely in this and I have final exams in a month but I can’t study I’m suffering I feel like I won’t find peace until my death (I’m almost 18 male)

What make it more difficult it is he was a strange man who I never ever met again so why in the hell I give a fuck about him I literally talked with him less than 15 minutes and was a shallow conversation I don’t even know his name lol this stupid to death i hate my mind and I’m tired my goals? Dreams? Life? Friends? Family? Every thing gone from me. (The thought seem immortal and I don’t want that)

Does anyone experienced something like that? And I’m sorry my post isn’t organized.

My life stop since days when I asked a strange man who I met on the pool about his grade then when I came back home I tried to remember his grade 100% but I can’t I don’t sure if he was 10th grade or 11th grade and since then I can’t live I swear to my life I thought many time to kill my self because I’m suffering to hell I feel so lonely in this and I have final exams in a month but I can’t study I’m suffering I feel like I won’t find peace until my death (I’m almost 18 male)

What make it more difficult it is he was a strange man who I never ever met again so why in the hell I give a fuck about him I literally talked with him less than 15 minutes and was a shallow conversation I don’t even know his name lol this stupid to death i hate my mind and I’m tired my goals? Dreams? Life? Friends? Family? Every thing gone from me. (The thought seem immortal and I don’t want that)

Does anyone experienced something like that? And I’m sorry my post isn’t organized.

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ChatGPT really give me many useful information about OCD I was asking it at least one question every half hour but after a few days I think I should stop for many reason

I think asking Ai that many questions is against (ERP). Especially when I have OCD about stupid things and asking AI that amount of questions can make it look serious problem while it is not.

I’m right now in a strong OCD (focusing on one idea most of the time 24/7) but I’m trying to use ERP but now with good knowledge. I read some where that (deal with your OCD thought like a radio in a background and then (study, sports,going out, watching)

I don’t know why I wrote all of this I just came to ask a question then I found my self writing a whole post. Sorry if this against the rule and sorry for my not good English.

Edit: I was using it just for know more about OCD and how to deal with it then I found myself using it all the time

السلام عليكم كيف ممكن نوفق بين ايماننا بالإسلام وبين انه هناك نصوص نتخالف معها مثل قتل المرتد والأحكام التي تمنع مصاحبة غير المسلمين. وحدود القطع والقتل.

تعديل: اسف على الأخطاء الاملائية بردودي الكيبورد بيصحح الكلمات على مزاجه

Last week I was struggle with a stupid thought (OCD) and I’m still. But I’m better know I learned how to let it go without chatting with it. but after that I feel something wrong (my mind is empty and it is weird) like I want to back to this stupid thought the question now how to deal with this situation now I really have a big desire to come back to that thought but in the same why I know I shouldn’t do that.

Sorry for my terrible English.