u/Fair_Engineering_66

What am I actually supposed to be visualising in potential one and two? Seeing myself in desired scenarios ? Or just repeating what I want in my brain

I’m pretty sure I’m dealing with my twin flame and I’m in no contact as I’ve blocked them everywhere they’ve tried reaching out on unknown number multiple times but I’ve ignored it as it was exhausting being with him but he circles around my mind constantly I don’t feel happy or super sad about it but I’m at my breaking point my head is physically hurting thinking about him constantly all day and I don’t know what to do! Will this pass? Do I reach out ? It’s been 2 weeks of these obsessive thoughts and I feel like I’ll never truly escape him I don’t care to be in contact with him or to be with him if I’m truly honest I’ve given up on that and I just want to be happy and my mind to be at rest

It’s been a few months since I broke up with my ex and everyday my thoughts of them get more intense and obsessive I have blocked them on everything and don’t want to be with them or in contact with them but everyday it gets worse I can’t get them out my mind I’ve reached my breaking point. I’ve tried to distract myself with work and family but they’re circling around my mind from the moment I rise to the moment I sleep I don’t know what to do it’s driving me insane, my head physically hurts from how much I’m thinking about them. What do I do ?