u/Fahmidafunny

Hi everyone, just for some context, I’ve lost about 20kg this year (86kg-66kg) as a 24M and im almost at my target weight. However i’m having issues losing this last few kg and the weight loss has slowed down a lot. Hence, i wanna calculate my new daily tdee to gauge how much I can eat but now im unsure what to input as my activity levels. I work a sedentary job, but im clocking about 7000-8000 steps a day excluding cardio, while doing weight training 5 times a week and 40 mins of incline treadmill walks about 4 times a week. Some people say that unless you’re getting more than 10k steps a day you’re sedentary but at the same time i’m working out and hitting cardio relatively regularly so now I can’t exactly determine my activity levels to try and lose my last few kgs

Hello everyone, I was thinking of getting myself new sneakers for myself and I have really flat feet so standing for extended periods of time can really hurt my feet🥲 I was considering getting the one of the above 2 shoes or maybe Salomon’s but i’m not sure if any of them are good for my flat feet. Does anyone have other recommendations?