u/Every-Parking2049

5’2” 137 lbs 29F, weight train 4x a week, jog or hike once a week.

so I had my first dexa scan with bodyspec!

first I wanna say I’m super disappointed w the results (34.9% BF, lower end bone density). I’m wondering if doing it mid day, while on my period was a silly choice but whatever here we are!

on my dashboard, it tells me my RMR is in the 1400s. but in the PDF it says 1200s, as does the calculator on the website. if I follow the one on the website, my maintenance comes out to 1900s. but I’m really wondering which one is going to be more accurate?

This may be silly. I LOVE the will trent TV series but didn’t really start enjoying books until recently. I’m wondering if it’s worth it to read the Trent series, is it extremely different from the show, which is more murder of the week?

There’s a new gym opening in RP, in the FoodMax plaza in place of that old toy store fundemonium.

Apparently it is the same owners as recently closed “sonoma fit” who were known for shady business practices. I’m not sure if people have already started signing up (set to open in April), but I think it’s important for folks to be aware of their history!