How do I stop eating out of boredom without feeling like I'm depriving myself?
I've been trying to lose weight for a few months now and the actual meal planning is fine. I can eat healthy when I'm actually hungry. The problem is the hours between meals when I'm not hungry at all but I still want to eat. Sitting at my desk working from home, watching TV in the evening, just existing on a slow day. I catch myself walking to the kitchen without even thinking about it.
I've tried drinking more water and keeping my hands busy but nothing sticks. Telling myself no just makes me feel like I'm being punished. I don't want to white knuckle my way through every single day for the rest of my life. How did other people retrain their brains on this? What actually worked long term and not just for a week?