Been consistent at the gym for a while, now I want more, where do I even start?
So I’ve been going to the gym consistently for a while now, 4 days a week, and I’ve kept it up. I do carry a decent amount of body fat but I’m not starting from zero, I’ve built some consistency and I want to build on that.
Recently I tried boxing and honestly loved it. It was brutal but in a good way. I also want to get into running and pick up something social like tennis or any sport where you’re actually playing with a small group of people rather than just grinding solo.
My question is, is this too much to take on at once? I’m not trying to become an athlete overnight, I just genuinely want an active lifestyle where I’m doing different things and actually enjoying movement rather than just showing up to the gym out of habit.
For context I’m 21, I weigh 100kg, and I'm 181 cm tall.
Has anyone made a similar transition? How did you balance it all without burning out or overwhelming yourself?