How to break the thinking loop
Hey
Can we exchange some tips on what works well for breaking thinking loops? This way too familiar state of mind when your brain keeps spinning.
For many years ppl have been telling me to do journaling. Never worked - couldn’t even imagine picking up a nice tidy pink notebook 📒 and writing things nicely and cutely in lines. (Is that just me?)
A few days ago I learned this concept of “thinking loop” (funny enough took so many years and thanks to someone in this group for helping me out) and starting thinking - if this is just a loop, there must be a way to break it.
So I tried sth new. Instead of a nice pink notebook 📒 (screw social expectations) I found my kids’ leftovers from arts and crafts and a random pencil from under the table, and started writing in a diagonal in my doctor-like handwriting in semi sentences. It worked like a charm.
I’m now the calmest most ever dzen person. You probably can’t see it from the style message above but that is me being calm 🤣
So, here comes a question - what helps you break the thinking loop? Not for a minute, but truly to have a closure and process it well.