u/Electrical-Ad5092

I have an issue when im trying to perform in front of audience even if its just my classmates

I get into a state where i cant see people they appear a bit blurry
My hands start to shake intensely
I cant speak normally
Its like i have the speech ready but my brain is busy handling the stress and trying to fight and i start to stutter

This started from a long time but i just noticed it this year since i got into some situations and i was forced to present

So what are the tips what supplement should i take
Also i dont intend to see a therapist

So what are your suggestions based on your experience ..

Im wondering if any of you ever tried therapy in morocco is it reliable? Or its just a waste of money
And do you recommend one in rabat for performance anxiety