I’ve been noticing something about myself lately and I’m not sure if it’s a social skill issue or something else.
In loud places like cafés or crowded environments, I start to lose track of conversations pretty quickly.
It’s not just the volume. It feels like I’m constantly trying to keep up, missing parts of what people say, and by the time I process it the conversation has already moved on.
I end up either asking people to repeat themselves a lot or just nodding along, which makes me feel even more disconnected.
After a while I kind of check out mentally even if I actually want to be part of the conversation.
I’m trying to understand if this is something I can improve or if it’s just how my brain handles busy environments.
How do you deal with this in real situations