Been looking for a place to volunteer to help with homelessness and food instability, and am having a tough time picking from all the options. Any one have any good recommendations for some in the area “ish”. Apologies if this is broad I’m new to this.
I’m currently on Wellbutrin xl, lamictal, and Zoloft. I take the Wellbutrin in the morning the other 2 at night. I’ve been taking magnesium before bed. Been on them for a while. Also 100% sober no caffeine, alcohol, nicotine, weed, etc. I took l theanine today kind of worried that kicked me manic
Anyhow due to travel for family my sleep really suffered, and since I’ve got back my sleep hasn’t been right. So about a month of crap sleep. That plus a lot of job stress kicked me into a hypo manic episode couldn’t stop thinking irritability, irrational spending/planning, went into my mad scientist mode.
Crashed I thought this weeks sleep has been good this week. Can’t sleep tonight. I can feel the racing thoughts coming back, excessive planning. Pretty worried I’m gonna go back to manic if I can’t sleep again. I’ve been a real dick to my fiancée. I don’t want to slip into it again. She’s amazing and so understanding but it takes a toll on her. It’s like when I’m hypomanic I have no patience with her. I’m in my head constantly distant from her stuck obsessing on projects. And I get so defensive. What’s worse in the moment all those feelings feel so justified, but they aren’t. It’s so hard to have the presence of mind to recognize I’m being irrational.
But I can’t sleep.