




32 year old male, 170 cm tall and weigh 72kg. Am I overreacting or have I genuinely started to suffer from hypertension and this is the beginning stages?
long time lurker, first time poster. I haven’t taken my blood pressure in a while. But when i did take it, this was the average. I honestly know that compared to many here these numbers might not be high but with the CDC guidelines and my family history of BP and heart attack problems, this really freaks me out. Im on dash diet and started to get back into the gym again to get leaner, my weight is mostly muscle. My fat free weight is around 59kg. I have started to plan morning cardio sessions to. But im afraid even with all these i inevitably have to medicate and that’s also something alarming for me.
The only upside to the numbers is that as the time passed during the time i measured my BP they started to ever so slightly decrease.
I don’t know why exactly im feeling this terrified but i feel like this and cholesterol will eventually get me and cause irreparable damage even with medication to prevent them from going worse than what they already are