no reassurance needed - spoilered post because it contains scrupulosity/food thoughts. please proceed with caution if these are a trigger for you.
>!many of my friends and family members do restrictive diet things as part of religious and related practices. they tell me lots of things about the ways it makes them a better person and that i should do it. i tell them i will think about it. sometimes, i tell them that i am too ill to do it, if i am prepared to defend my position and answer tons of questions.!<
>!from age 8, i have struggled with extreme restrictive eating. i have arfid and digestive issues caused by my disability. i got it in my head as an even younger child that i could help the world by not taking care of myself, especially through self injury and not eating. kids and adults in my life praised and encouraged me for it, and it got out of control. i got it back under control all on my own, only 2 years ago, when became bedfast and socially isolated. now that i am more mobile and active, people are back to pushing fasting on me. there is a cultural component as well: my family moved from south asia to the us and had much less available to eat than i did. but ultimately, very little of what's available ends up in my mouth.!<
>!i am struggling a little with anger at my friends and family for not helping me, and for continuing to encourage me to do things that aren't healthy for me. they can fast in a limited way that maintains their health, but i can't. they continue to eat little bites in scarce conditions, but i don't.!<
how do i push back gently without letting my anger/disappointment drive what i say? what do you do when eating disorder and fasting posts come up in your feeds (without any tags or warnings?) how else can i manage this on my own?
i have the drive to care for myself, but these things trigger obsessive spirals about my being bad and the contrasting goodness of starving/what my moral compass considers fasting. once i am in the spiral, it is hard to get out. thank you for reading.
[what do i say/think/do oops]