Should i seek a psychologist?
Hello, I've been having some problems and was wondering if this is the right time for professional help. I've never been to a psychologist in my life, always thought i could handle my stress and mental, but now it's just getting overwhelming. Before i tell you my symptoms, I need to let you know that I have IBS and because of flare-ups, i do get very angry sometimes. The symptoms are:
- Getting very angry/irritated even at petty things
- Getting emotionally triggered even by the smallest things sometimes
- Brain fog sometimes so much that i feel like i'm in a dream (this happens most of the times)
- Forgetfulness, although i remember having such a strong memory, that i would memorize things just by looking once
- Thinking about situations a lot even before they happen and always drawing negative or aggressive conclusions and getting myself ready for that
- Anxiety, sometimes so much that i don't even feel safe inside my home
- Never feeling safe anywhere and always in "fight or flight" mode
- Can't decide how to act 'Good" to people because of the overwhelming emotions, they seem like controlling me
- Stress, that never leaves my head
- Negative self talk and hating people for nothing sometimes or just petty things and not being rational Please suggest based on the above things if i need professional help or not, or am i just overthinking because i do a lot