How Could I possibly Eat Less??
I'm close to finishing up my first bottle of 4.0 mg. Down about 10-12 pounds.
What I ate today:
- 3 cups of coffee, sugar free creamer
- orange
- bagel with cream cheese
- no lunch
- salad with vinaigrette dressing
- small bowl of leftover Thai noodles with veggies and tofu
I also walked 2 miles.
My doctor and I agreed to stay on 4mg for now, as I don't see any way I could eat less than what I'm eating now, except total starvation.
Yesterday breakfast was similar, no lunch, and for dinner I had a salad followed by a chicken leg. I started a second chicken leg, but after a bite I realized it was too much food, and gave it to my wife. Felt full and bloated the rest of the evening - definitely not hungry.
Those of you on 9mg or 25 mg, what does your daily food intake look like? I mean, I could make some different choices, but there's no way I'm getting 100g of protein, for example. Maybe swap the bagel for a 30g protein shake?