Hey everyone my name is Bruno, I am 26 years old and I have been working out for 4 years.
Now I am finishing my first cut sitting at 81.50kg.
TD - 3060kcal
NTD - 2770kcal
When I reach 80kg +- I will begin a new bulk with the objective to compete at WNBF or NPC naturals in 2027.
I started the cut with 98kg and you can see on the photos the starting point.
Thx everyone 💪
Olá a todos, o meu nome é Bruno, tenho 26 anos e treino há 4 anos.
Neste momento estou a terminar o meu primeiro cut, estando com 81,50 kg.
TD (dias de treino) – 3060 kcal
NTD (dias sem treino) – 2770 kcal
Quando eu atingir cerca de 80 kg (+/-) vou começar um novo bulk com o objetivo de competir na WNBF ou NPC Naturals em 2027.
Comecei o cut com 98 kg e podem ver nas fotos o meu ponto de partida.
Obrigado a todos e bons treinos 💪
Hey everyone my name is Bruno, I am 26 years old and I have been working out for 4 years.
Now I am finishing my first cut sitting at 81.50kg.
TD - 3060kcal
NTD - 2770kcal
When I reach 80kg +- I will begin a new bulk with the objective to compete at WNBF or NPC naturals in 2027.
I started the cut with 98kg and you can see on the photos the starting point.
Thx everyone 💪