Meditation changes everything!
I was just like that weeks ago, trust me, you can get out of it.
I literally couldn’t stay a day without doing g it 2, 3 ou even more times a day. I just did it automatically and didn’t matter what I told myself.
Everything changed when I started meditating, guided meditation on YouTube.
When I got horny, just sat down and meditated for 10, maybe 20min.
I trust this can help you out to start exchanging the way your brain works when it is bored or anxious.
Hope it helps bro ❤️