i’ve been trying to cut for a two months now and i haven’t noticed any difference in my weight. for reference im f16 5’3 and 54-53kg i’ve been eating 1,600 cals for the first few weeks and i don’t notice any difference so i lessen it to 1,400 cals. i’m training 3-5 times a week and try to hit 10k steps but not consistently. should i make my deficit 1,200?
i’m currently in g12 and i’m overwhelmed thinking abt college and the future. i’ve been thinking about this for days and ayoko namang ibring up sa friends ko or anyone ik kasi it’s kinda hard to admit na i’m burned out from everything esp academically. i just need someone my age who relates to this and talk to them anonymously to kinda distract myself and take this feeling off my chest.
the more i think about it the more that i realize na ang baba ng chance na makapasa ako sa UP. kasi others have revcenters, naturally smart, o kaya madami ng nasimulan while im still not knowing where to start. although im still hoping to pass im already setting my mind sa mga possible things that can happen. i don’t want to keep pressuring myself sa mga bagay na hindi na abot ng kakayahan ko. anyway should I still continue reviewing even though the chances are slim? is UP really that worth it?
i mean it in a sense of going to the gym and having progress. if ure a beginner naturally u dont know the proper form of workouts. where do u start?
i’m reading thru some suggestions abt reviewing for the upcat and many suggested taking a lot of mock test. can u guys give me some websites with a good range of mock tests.
i just started working out consistently for around 3 weeks now. i’m f17 and 53kg and my gw is 50kg. my waist is around 28-30 inches and i want it to be 24-26. i want to try the body recomp stuff and ik diet is a big part of it. but back then i struggled with some eating issues. ive tried every thing. counting calories, eating a balanced meal, intermittent fasting, 80:20 ratio in food but i always find myself not being consistent and ending up in a restrict and binge cycle. what should I do to fix my diet?