u/Civil-Valuable7969

I believe im fully addicted to p and m again. Ive been trying to quit since october 2025 after 10 years of consumption. It was going very well. I went from 4 times a day to once every 2-3 days, while also cutting p and only doing m.

Anyways there were relapses here and there. But these last 1.5 months, ive slowly been baited back again. Im now consuming around 3 times a day, and i feel zero guilt... my istighfar nor my tawbah feel sincere, i am honestly lost. idk how i have setback this badly.