u/Civil-Garbage-5493

So I’m going on vacay for just two days as someone who religiously tracks. I mean to the point where in my last vacay I was using a food scale while out with fam. I got obsessive lowk disordered ik. But I can’t help it. Anyways I just want to be able to enjoy a day at the waterpark with my family without having to think about calories. Ik the common saying one day won’t ruin progress and stuff but I just can’t stop myself from tracking and picking the smallest calorie thing on the menu and stuff. Really want one day where my brain can just relax and I can enjoy myself but I don’t know how to do it. I also have ocd lol so even harder. All I think about are my meals and having enough calories and stuff so any help would be appreciated

So I’m going on vacay for just two days as someone who religiously tracks. I mean to the point where in my last vacay I was using a food scale while out with fam. I got obsessive lowk disordered ik. But I can’t help it. Anyways I just want to be able to enjoy a day at the waterpark with my family without having to think about calories. Ik the common saying one day won’t ruin progress and stuff but I just can’t stop myself from tracking and picking the smallest calorie thing on the menu and stuff. Really want one day where my brain can just relax and I can enjoy myself but I don’t know how to do it. I also have ocd lol so even harder. All I think about are my meals and having enough calories and stuff so any help would be appreciated

If my baseline sedentary is 1600 but today I did 2 speed 10 incline for only 15 minutes, then hit glutes did 3 sets of hip thrusts then rdl then some other stuff like clamshell glute bridge etc but didn’t do them fully, then I went to my local grocery store which is a 15 minute walk away and shopped around, what’s my maintenance now. And no I don’t want to just keep it at 1600 because I am trying to grow muscle quick don’t want to be in an accidental deficit. I tried looking online but everything is saying something different