u/Chlomaki2341

I would like to know if it is possible and if it is a good method

How do I stop being shy? I'm dying of fear because of a presentation on Monday, I'm so nervous I can't even memorize it. How can I memorize it and control my nerves? People make it look so easy, it's a lot of trouble for me. My previous presentations have gone horribly, getting all tongue-tied.

I want to know how to cancel it urgently, it's Monday and I would like to know what methods would work well for me.

I need to cancel an exhibition and it's urgent, it's on Monday, what methods could I use to get it canceled?

On Monday I have an exhibition but it's impossible for me to memorize, I forget quickly, I seriously want to cry, I'm afraid to go The other exhibitions I've done have always turned out horribly, I always end up getting stuck and getting nervous and blanking out. This got worse since I was abused when I was 10 years old. My memory doesn't work anymore, and if I don't pass that exam, I will be humiliated and fail the course.

El lunes tengo exposición nos dieron una semana pero siempre me pongo nerviosa y encima tiene que ser de 5 minutos que puedo hacer para memorizar todo a tiempo y no trabarme? Todas las que hice me recontra trabe

On Monday I have an exhibition and I really don't want to go, I just want it to be canceled, how could I manifest that?

Is it normal to have nightmares dreaming about school? I was abused at school and lately I've been having nightmares about it whenever I go to a school in my dreams something bad happens