So i here to tell u something . Today inception and i cant express this . Everyone used to me to watch inception but i thought what is this old movie of slumberland released in 2010 will be so ahh . This is literally my mistake what i was missing . Guys if u havent watched it yet just wacth it . It is watch before die movie!
Let a person doing gym for 3 or 4 years and has a mid physique and he leave the gym due to some issues and responsibility for years like 5 or 6 years. Will he built the same physique faster than a beginner when join after years?
Hello guys i m doing gym for 2.5 years (approx) and have taken off's due to pesonal issues. Its Like
4months regular -> 3 months off ->3 months ->3 months off -> 10 months regular -> 3months off -> and now regular from 1 month
Yes my lift are decreased due to last 3 months off
But i want to validate that "are my lifts in my prime in end of my 10 months regular gym good or it should be more ? "
\[All self\] \[86 kg \]
Bench = 80 kg (2 raps)
Squat = 115 kg (3raps) ,120kg (1rm)
Deadlift= 100kg (13raps), 150kg(1rm)
Sholder press= 60 kg (5raps)
Lat pulldown = 80 kg (13 raps)
Barbell rowing =60 kg (5 or 6 raps ) , 70 kg (1rm)
Leg press= 300kg (1rm)
Hi guys , in starting i was a bit confused in 3 of them and unable to find the there function. But to help others here is how they works. (Pls read the note at the end)
* 1337x -> it is a torrent site . Where you will be redirected from fitgirl when u click on 1337x then on this website you have to click on magnet downloads and the torrent will get download in your pc then you can download it with torrent client like FDM(free download manager) , qbittorrent and etc. This relatively A longer procces then other 2. So i would not prefer this.
* [magnet] -> for this method frist download a torrent client like FDM or qbittorrent . Now when you click on [magnet] . It will automatically do all the work such as will open your torrent client and download the torrent. XD . There is a ester egg for this its not working , just right click on [magnet] then left click "copy link address" and go to ur torrent client there will be an option name torrent url or torrent from url just paste the copied link and download thats it .
* [.torrent file olny] -> when you click on [.torrent file only] on fitgirl site ,you will be redirected on paste.fitgirl-repacks.site . There will be an option named
"Download attachment" cilck on this and a torrent file will be downloaded in computer then open your torrent client and add that downloaded torrent file for download there . Thats it
Thank you
*** Imp Note -> all these 3 methods are safe and good to go if done from offical fitgirl site . I would personally these 2 , [magnet] and [.torrent file only] as there are less redirects and user friendly. Pls do these from offical fitgirl website .
***[ITS NOT MY RESPONSIBILITY IF ANYTHING HAPPEND]***
And guys this.torrent file only redirects me to paste.fitgirl site something like that so its ok or not? And gives option "download attachment" to get torrent. So guys is it safe?
And guys this .torrent file only redirects me to paste.fitgirl site something like that so its ok or not? And gives option "download attachment " to get torrent . So guys is it safe?