I’ve recently been trying to process something that happened with a male friend and it’s really affecting my mental health and my relationship.
Without going into every detail the situation involved unwanted sexual contact and behaviour that crossed my boundaries. Since then I’ve been anxious and unsure how to label what happened or how to deal with it emotionally.
The biggest issue now is that it’s impacting my relationship with my boyfriend. I feel distant and sometimes disconnected from him. I also feel guilty because I haven’t fully processed what happened but it’s affecting how I show up in the relationship.
I haven’t told many people about what happened yet and I’m struggling with how to process it and move forward. I’m not sure if I should be focusing on therapy how to talk about it with my boyfriend or how to stop it affecting my relationship so much.