▲ 4 r/CPAP
AHI 0.95 but 10/10 Fatigue – Brain fog since my teens, seeking OSCAR/SleepHQ help
Hi everyone, I’m reaching out because I’m technically "fully treated" but I feel like I haven't slept decent in years. I’ve had intense brain fog and physical heaviness since my teenage years. I’ve been on CPAP for 2 months, and I sleep through the night consistently (7+ hours).
For the last 10 days, I’ve added a soft cervical collar to help with potential chin-tucking, but the fatigue remains unchanged. I also mouth tape. I am mostly a side/stomach sleeper.
Current Settings (ResMed AirSense 10):
- Mode: Fixed CPAP
- Pressure: 11.4 cmH2O (I've been slowly raising the pressure, .2 over every 4-5 days. Anytime I try above 11.8 I start to get air in my stomach.)
- Mask: N30i
- EPR: 3 (Full-time) (Can't turn this off, it makes me feel like I can't exhale when I do)
Sleep HQ: https://sleephq.com/public/teams/share_links/67adcbb7-dce0-427a-b0b2-b30783fa3c4f/dashboard
I know from looking at my flow that the peaks of my breath aren't curving perfectly at the top. Any suggestions or ideas I can do?
u/ChasingSoccerBalls — 2 days ago
