Did I have a panic attack?
So i recently experienced something that I think might be a panic attack? It happened mainly because was so worried and scared that i was gonna lose my dog, I took him out to go to the bathroom and he just kept being curious and kept on looking around, which is normal for him, but he just kept running farther and farther away from me, I called his name and tried to lure him back home but it didn't work so I got desperate and started to scream for him to come home and I fell while trying to lure him back home.
eventually I managed to bring him back, but I was so sweaty and exhausted, my legs felt so tired and sore like they were about to break, I went to my room and I collapsed on the floor because I was so tired, and then I lied flat on the floor to try to the wind from the ceiling fan.
I tried to control my breathing but I just kept coughing due to choking on some of my spit, and right there I was experiencing more symptoms, like intense breathing and gasping, shaking, crying, choking on some my spit again, and numbness of my body, my mouth and my lower torso, after a few minutes I managed to roll over to my side, where I managed to open the door so my mother and sister could help me compose myself, and they helped me into bed, gave me some water, and told me to get some rest.
right now I'm not experiencing any side effects from that event, I don't feel any type pains in the my chest or on my body, and looking back at it now, I struggling to guess what that was, was it a type of episode? A panic attack? I have lost my sanity a couple times and have had a few mental breakdowns, but they weren't as visceral as this.
Help?