It’s an illegal nutrition whey protein. They claim AstraGin increases muscle protein synthesis by 30% and Bioperine increases nutrient absorption by 30%. Are these claims true? Will this protein powder be more beneficial than the cheap stuff?
They claim Astragin increases muscle protein synthesis by 30%, and that bioperine increases the absorption of nutrients by 30%. Is illegal nutrition premium why legit?
Macros and calories estimated from an app. Is this about right to lose 7lbs in 6 weeks?
Has anyone used both? What is the difference between the 2 apps. Why choose MacroFactor? Do people pay for a year or monthly?
Also how do I do it? Currently eating 2000-2100 calories a day
I still want to chat but for some reason it’s not working and I can’t get rid of it. It’s a foldable touchscreen laptop - works on other similar apps
Just finished a race where there were different sprints included. During the sprints, people were getting up to 9kg/w and I could only get up to 3 when pedalling my hardest, why is this?
Basically I don’t know anyone else who does indoor cycling with mywhoosh. Is there a way to be able to make virtual friends and ride together?
Just got a new smart bike. But I noticed even on flat roads it’s really heavy to pedal. Is the best way to change to virtual shifting?
Hi just got a Echelon bike which connects to Qc fitness and updates fine. However when I connect to my whoosh the watts stay at 0. Anyone had this and know how to fix?
Hi just got a Echelon bike which connects to Qc fitness and updates fine. However when I connect to my whoosh the watts stay at 0. Anyone had this and know how to fix?
I want a decent high quality exercise bike that folds for space reasons. Maybe one that’s like a budget Zwift? Any ideas?
I want a decent high quality exercise bike that folds for space reasons. Maybe one that’s like a budget Zwift? Any ideas?
I want a decent high quality exercise bike that folds for space reasons. Maybe one that’s like a budget Zwift? Any ideas?
So I don’t know much about Zwift. Is it easier to buy a Zwift compatible bike so I don’t need any other gadgets or is it better to buy a normal bike, a rack to make it stationary, and what else would I need for it to be compatible?
Also, is there a possibility of using Zwift in a very small space (studio apartment) - do any of the bikes fold or are able to be easily stored away?
Thanks