Crisis from weight gain
TW for numbers and mention of purging here. Sorry if this isn’t correct formatting, I’m new here. I don’t really have any one to talk to about this but I’m struggling with my self esteem and ready to relapse into bad habits.
I don’t know what happened, but all my ‘30 year old’ traits just hit me all at once in the past few months. New wrinkles, thin hair, and sudden weight gain/weight in weird places. I always told myself if I ever got over 116-120 I would literally die that’s how serious it felt. Well… I’m 122 now and struggling. I’ve always had a binge then purge type of ‘weight management’ that kept me between 109 and 113. I had pretty much managed that though, and just tried to stick to healthier options to maintain my weight. But suddenly, I just started ballooning, and I jumped to 120. I’m pretty sure it’s stress and my metabolism slowing down. My diet hasn’t changed…
Though now I don’t know how to cope with it. I was really big in high school, and was called fat all my life before I decided to shed it all at 20 years old. I did this through 4 hour long exercise sessions and severe starving. I dropped dozens of pounds.
I feel myself hyper focused on my weight and numbers and calories again and I don’t know how to manage this all with my new “middle aged” self. Can any one who has been through similar offer any advice? Thank you, sorry again.