Does anyone else feel like they’re just "bad" at existing?
I have really bad anxiety and it makes every single day feel like a high stakes performance that I’m failing. I overthink every little interaction I have. If someone’s tone shifts even a tiny bit, or if I say something that sounded fine in my head but weird out loud, I will replay it for hours (or days). I’m constantly convinced I said something stupid. I walk away from conversations feeling like I have 'social debt' like I’ve annoyed people or made them think I’m weird. I feel like people can actually sense my insecurity, which just makes me more insecure
I spend so much time 'mind reading' that I’m basically living in a different reality. I’ll convince myself they’re disgusted with me based on a look they gave me that actually had nothing to do with me. I react to these fake scenarios by pulling away or getting really anxious, and then they’re confused because, in their reality, everything was fine. Im my own worst critic and I’m projecting that onto them 24/7. Does anyone else struggle with this? How do you stop 'deciding' people are rejecting you when they aren't?