Can this supplements help with high dose of benzo taper?
So basically I was smoking weed and drinking for 15 years(3years were on 4mg of Xanax) I could drink 10-15 beers smoke 10g of weed and be happy ¨normal¨ functional , no anxiety no depression no agoraphobia.
So 3 years ago I went Cold Turkey from booze and weed and my xanax went up to 15mgs...
Now I'm on 2.5mg Clonazepam and 5mg of Xanax so 7.5 totally , and I'm stuck at this dose for over 2 years... Bad things happening in life etc... No friends got nobody .
I am in deficit with B , D , vitamins , Folic Acid , and I need to start to workout to avoid getting diabetes and I have higher cholesterol .
I work as bicycle courier( electric bike ) and I walk around 10-20K steps daily + I'm climbing at least 60-70 floors daily .
I bought B-complex , Omega 3 , Magnesium Glycinate , and Creatine.
I really need something to help me feel better, to help with benzo taper , I know it won't replace benzo taper but if it can help me even a little I will give it a try...
I need to start workout also because pre-diabetes so can this supplements help in any way?