u/BraveLordWilloughby

I'm wondering if anyone else has this trouble? My OCD manifests in a lot of physical tics. The core tics that are always with me cause no issue, but then I also have tics that come and go. For a few weeks it could be having to position my fingers a certain way, doing the same with my arms, etc.

But sometimes they're a bit more problematic. I once had a neck-jerking tic for a good 6 weeks that left me with ridiculously tense and pain ful shoulder and neck muscles on my one side for a few months.

For the past few weeks, it's been tensing the one side of my oesophagus. This is causing pain, quite a bit.

Anyone else had something similar?

I have a minor collection of "old" literature, but would Like to get my hands on stuff with some real age to it.

What are my options, and what money can I expect to spend? I'm in the UK.

Which would you recommend? A 10% Hydroxyapaptite toothpaste, or a high-fluoride toothpaste?

As I say, the aim is to improve enamel health and reduce sensitivitym

I currently use an airbed. It's not very comfortable.

Are there any good alternatives? It doesn't need to he packed down for transport, so doesn't need to fold or deflate. I like a firmer mattress.

Suppose I could get an actual mattress, but I think a single would be a bit too big, and I want something that would be easy to clean.

Just bought a copy of said book. My main desire is to be able to recite Middle English verse

What are some good online resources to pair with it? If it makes any odds, I've never learnt a language other than my own.

The book is second-hand. The previous owner has made notes, but these stop after about Page 60, which makes me think thatsbwhere they gave up. I hope i can make it a little further.